How Do I Avoid Seasickness On A Cruise?

In this article, you’ll learn some helpful tips and tricks to help you avoid getting seasick while on a cruise. We’ll discuss the importance of choosing the right cabin location, the benefits of medication and natural remedies, as well as lifestyle adjustments that can minimize seasickness symptoms. By the end of this article, you’ll be armed with the knowledge to enjoy a smooth and enjoyable cruise experience, free from the discomfort of seasickness.

Understanding Seasickness

Seasickness is a common problem that many people face when going on a cruise. The rocking motion of the ship can cause feelings of nausea, dizziness, and even vomiting. It can be a debilitating condition that can ruin your entire cruise experience. However, there are various ways to prevent and alleviate seasickness. In this article, we will explore the causes and symptoms of seasickness, as well as provide tips and strategies to help you avoid it and enjoy your cruise to the fullest.

What is seasickness?

Seasickness, also known as motion sickness, is a condition that occurs when your body’s inner ear, eyes, and sensory receptors send conflicting signals to your brain. When you’re on a cruise ship, the motion of the ocean can cause your inner ear to detect movement, while your eyes may not see the same motion. This sensory mismatch can trigger feelings of discomfort and lead to seasickness.

Causes of seasickness

There are several factors that can contribute to seasickness. The most common ones include:

  1. Inner ear sensitivity: Some individuals have a more sensitive inner ear, making them more prone to experiencing motion sickness.

  2. Visual cues: If your eyes are focused on a stationary object, like the horizon, while your body is experiencing the rocking motion of the ship, it can lead to sensory conflicts and seasickness.

  3. Body movements: Certain activities on a cruise ship, such as walking or climbing stairs, can exacerbate seasickness symptoms.

  4. Anxiety and stress: Feeling anxious or stressed can make you more susceptible to seasickness.

Symptoms of seasickness

Seasickness can manifest in various ways, and the severity of symptoms can differ from person to person. Common symptoms of seasickness include:

  • Nausea
  • Vomiting
  • Dizziness
  • Sweating
  • Fatigue
  • Loss of appetite

Now that we have a better understanding of seasickness, let’s explore different strategies to prevent and manage it before, during, and after your cruise.

Preventing Seasickness Before the Cruise

Choosing the right cruise ship

When selecting a cruise ship, consider its stability and size. Larger ships tend to be more stable and experience less rocking motion, making them a better choice for individuals prone to seasickness. Research different cruise lines and read reviews to gauge the stability of their ships.

Booking a cruise cabin strategically

The location of your cabin on the ship can also play a role in minimizing seasickness. Mid-ship cabins, closer to the ship’s center of gravity, experience less motion. Additionally, booking a cabin on lower decks may also help reduce the feeling of movement.

Considering medication or natural remedies

If you know you are prone to seasickness or are unsure how your body will react to the motion of the ocean, you may want to consider taking medication or using natural remedies. There are several over-the-counter medications available that can help alleviate symptoms of seasickness. Consult with your healthcare provider to determine the best option for you. Additionally, some natural remedies, such as ginger-based products, acupressure bands, and aromatherapy with essential oils, may also provide relief.

Preparing for the Cruise Journey

Correlating cruise itineraries with personal tolerance

When planning your cruise, take into account your personal tolerance for motion. Some individuals may be more susceptible to certain types of motion, such as rolling or pitching. Research different itineraries and consider the level of motion associated with each destination before making your final decision.

Packing essential items to alleviate seasickness

To prepare for your cruise journey, pack essential items that can help alleviate symptoms of seasickness. These may include over-the-counter medications, ginger candies or teas, acupressure bands, and essential oils. Having these items on hand can provide relief in case symptoms arise.

Maintaining a healthy diet and hydration

It is important to maintain a healthy diet and stay hydrated throughout your cruise. Avoid consuming heavy, greasy foods that can contribute to feelings of nausea. Opt for lighter, easier-to-digest meals that won’t worsen seasickness. Additionally, drinking plenty of water can help keep you hydrated and reduce the risk of becoming dehydrated, which can exacerbate symptoms.

During the Cruise Experience

Locating and utilizing motion sickness aids onboard

Most cruise ships are equipped with various aids to alleviate motion sickness. These may include medications available at the ship’s medical center, as well as other options like ginger candies, green apples, or sea bands. Familiarize yourself with the location of these aids and utilize them as needed to manage symptoms.

Engaging in activities to distract from motion

Engaging in activities and distractions can help take your mind off the motion of the ship. Participate in various onboard activities, such as attending shows, joining in on dance classes, or enjoying the amenities available. Keeping yourself occupied can help reduce feelings of motion sickness.

Finding a comfortable and stable spot on the ship

Finding a spot on the ship where you feel most comfortable and stable can make a significant difference in managing seasickness. Consider areas such as the ship’s center or the lower decks, where motion is typically felt less. Additionally, staying near windows or spending time outdoors can provide visual cues that can help alleviate symptoms.

Dietary and Lifestyle Adjustments

Avoiding excessive alcohol consumption

Alcohol can dehydrate the body and amplify the effects of seasickness. Limit your alcohol consumption while on a cruise to reduce the risk of exacerbating symptoms. Moderation is key to enjoying your cruise without discomfort.

Choosing lighter and easier-to-digest meals

Opt for lighter meals that are easier to digest. Heavy, rich foods can worsen feelings of nausea and digestive discomfort. Instead, focus on eating smaller, frequent meals that are gentle on your stomach.

Engaging in relaxation techniques and stress management

Stress and anxiety can contribute to seasickness. Engaging in relaxation techniques, such as deep breathing exercises or meditation, can help calm your mind and alleviate symptoms. Find moments throughout your cruise to relax and practice stress management.

Natural Remedies for Seasickness

Ginger-based remedies

Ginger has long been known for its effectiveness in alleviating nausea and digestive discomfort. Ginger candies, teas, or capsules can provide relief from seasickness. Consider incorporating ginger-based remedies into your daily routine to reduce symptoms.

Acupressure bands

Acupressure bands apply pressure to specific points on your wrists, known as the P6 or Nei-Kuan points. These bands are thought to stimulate these pressure points and relieve nausea and vomiting associated with motion sickness. Wearing acupressure bands during your cruise may help alleviate seasickness symptoms.

Aromatherapy with essential oils

Certain essential oils, such as peppermint or lavender, have calming and soothing properties that can help reduce nausea and promote relaxation. Consider using a diffuser or applying a few drops of essential oil to a cloth and inhaling the aroma to alleviate symptoms of seasickness.

Over-the-Counter Medications

Antihistamines like dimenhydrinate

Antihistamines, such as dimenhydrinate, can help prevent or reduce symptoms of motion sickness. These medications work by blocking the signals sent to the brain that trigger feelings of nausea. Consider taking an over-the-counter antihistamine before your cruise to help prevent seasickness.

Scopolamine patches

Scopolamine patches are small adhesive patches that deliver medication through the skin. These patches are often prescribed by healthcare providers for individuals prone to seasickness. Consult with your healthcare provider to determine if scopolamine patches are suitable for you.

Anti-nausea wristbands

Anti-nausea wristbands, also known as acupressure wristbands, apply gentle pressure to the P6 or Nei-Kuan points on your wrists. Similar to acupressure bands, these wristbands are believed to relieve nausea and vomiting associated with motion sickness. Wearing anti-nausea wristbands during your cruise may provide relief.

Prescription Medications

Prescription-strength antihistamines

If over-the-counter antihistamines are not sufficiently addressing your motion sickness symptoms, your healthcare provider may prescribe stronger antihistamines. These prescription-strength medications can help reduce the severity of seasickness symptoms.

Anti-anxiety medications

For individuals who experience significant anxiety or stress related to motion sickness, anti-anxiety medications may be prescribed. These medications can help calm the mind and reduce feelings of anxiety associated with seasickness.

Medications specifically designed for seasickness

There are medications available specifically designed to treat and prevent seasickness. These medications target the physiological processes that lead to motion sickness and can provide significant relief. Consult with your healthcare provider to determine if these medications are appropriate for you.

Alternative Therapies


Hypnosis has been used as an alternative therapy for managing motion sickness. Through hypnosis, individuals can learn to reframe their perceptions and responses to motion, reducing the likelihood of experiencing seasickness. Consider seeking out a qualified hypnotherapist who specializes in treating motion sickness.


Biofeedback is a technique that uses electronic monitoring devices to provide individuals with real-time feedback about their physiological processes. Through biofeedback, individuals can learn to control their body’s responses, including those related to motion sickness. Working with a trained biofeedback practitioner may assist in managing seasickness symptoms.

Virtual reality therapy

Virtual reality therapy involves exposing individuals to virtual environments that simulate the sensations of motion. This therapy helps desensitize individuals to motion and can reduce the likelihood of experiencing seasickness. Consider exploring virtual reality therapy as a potential treatment option for motion sickness.


Seasickness can put a damper on your cruise experience, but with the right strategies and preparations, it can be avoided. By choosing the right cruise ship, booking a cabin strategically, considering medication or natural remedies, correlating your personal tolerance with cruise itineraries, packing essential items, engaging in distractions, and making dietary and lifestyle adjustments, you can greatly reduce the chances of experiencing seasickness. Additionally, there are a variety of natural and over-the-counter remedies, as well as prescription medications and alternative therapies, that can provide relief if symptoms arise. With proper preparation and proactive measures, you can enjoy your cruise without the discomfort of seasickness.